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Showing posts with label Dr Ken Romeo. Show all posts
Showing posts with label Dr Ken Romeo. Show all posts

Tuesday, January 3, 2017

Females and Alzheimer's - Dr Ken Romeo Naturopath and Reflexology - Reno NV

OPINION: Dr Ken Romeo, Naturopath and Reflexology
It does a client no good to “look and feel fantastic” if they have limited cognition.
Scientists have spent years examining the question of why women seem more apt to experience Mild Cognitive Decline and Alzheimer’s than men in later life. To date, there are few answers.
Unfortunately, women decline significantly faster than men in cognition.
Today’s predictor model of mild cognitive impairment and Alzheimer’s is (1) baseline cognition, (2) years of education and (3) female gender.
See: https://www.ncbi.nlm.nih.gov/pubmed/27767986 for full study details.
Yours in Health!
Dr. Ken Romeo, Naturopath and Reflexology
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

Monday, January 2, 2017

I Soaked My Feet in Vodka to Get Drunk on New Year's Day - Dr Ken Romeo Naturopath and Reflexology - Reno NV

I love being a scientist because you can get away with doing stupid things - like soaking my feet in a tub of vodka for an hour on New Year's Day to get drunk!
Why did I do this seemingly stupid stunt? In my Reflexology practice I have been using essential
mad_scientist-svg oils on the feet in the hope of further benefit to my pain patients. My clients report that the use of the oils does not reduce pain but what-the-heck.
Did I get drunk? NO! I didn't even get a buzz. So why would using essential oils on the feet be of any benefit? I don't think they are when used on the feet alone. Aromatherapy is Aromatherapy. Period.
The debate rages on.....
Yours in Health!
Dr Ken Romeo, Naturopath and Reflexology
Reno NV

Sunday, January 1, 2017

Younger Looking Skin in 2017 - Dr Ken Romeo - Naturopath and Reflexology - Reno NV

OPINION:  Dr Ken Romeo, Naturopath and Reflexology
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I have the greatest job in the world! Helping my clients get healthy is a reward unlike any other.
Let's talk about skin health and aging.
Exfoliants help remove dead skin cells that weigh down and suffocate aging skin.
Exfoliants range in price from super cheap (which may be too harsh) to super expensive.
I have found that the most effective – and cheapest – way to exfoliate the skin is to use regular aspirin tablets. (Don't buy enteric coated aspirin for exfoliation) A bottle of 500 aspirin will cost you less than $10 and will last for up to a year depending on how many times you exfoliate your skin
In a small amount of warm water, crush five 325mg aspirin tablets to create a paste, and then spread on your face and neck. Allow it to dry before rinsing it off with a soft washcloth.
Aspirin is not only an anti-inflammatory, but the salicylic acid in aspirin loosens dead skin, revealing fresher, softer skin. Exfoliation with aspirin is recommended to be used no more than once per week.
Exfoliation with aspirin works! It's cost effective. It's powerful.

Be sure to check a small part of your body with this mixture PRIOR to using it on your face and neck.

BE SURE TO CHECK WITH YOUR HEALTHCARE PROFESSIONAL PRIOR TO USE ESPECIALLY IF YOU ARE ON BLOOD THINNING MEDICATIONS.

Yours in Health!
Dr. Ken Romeo, Naturopath and Reflexology
Reno NV
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

Thursday, December 29, 2016

Reflexology and Severe Pain - Dr Ken Romeo Naturopath and Reflexology - Reno NV

Yesterday I helped a patient claiming severe lower back and thigh pain. After a 45 minute session of Foot and Hand Reflexology session she stated, “I don’t know what you did, but the pain is gone.”
I’m off to a good start with my Reflexology practice in Reno, NV. I hope that she can eventually throw her narcotics away. Time will tell…..
Yours in health!
Dr. Ken Romeo, Naturopath and Reflexology

Wednesday, December 28, 2016

DHEA Dosing. A Little can Go a Long Way - Dr Ken Romeo Naturopath Reflexology - Reno NV

OPINION:   Dr Ken Rome0
Some people only need a very small amount of DHEA to restore their blood levels to that of a 20 year old. Others need a higher level of supplementation.
Those with existing prostate or breast cancer SHOULD NOT TAKE DHEA unless monitored by a qualified physician.
Conclusion: You have learned a great deal about DHEA and I have only scratched the surface. It's always best to consult a physician when supplementing your hormones.

dhea_chart
Yours in Health! HAPPY NEW YEAR!!!!!!!!
Dr. Ken Romeo, Naturopath and Reflexology
Reno, NV
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN  

Tuesday, December 27, 2016

Youth and Anti Aging Treatments - Dr Ken Romeo Naturopath and Reflexology - Reno NV

OPINION: Dr Ken Romeo   775-870-6942

Anti aging protocols for children? You've got to be kidding me?! Yet, an anti aging protocol for children may be just what the doctor ordered. Read on...
Cosmeceuticals are products that cause physiologic changes to the skin. They are used for aesthetic purposes and are a popular alternative to plastic surgery for anti aging treatments.
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Studies of cosmeceuticals in pediatric populations are few and far between and the safety of using cosmeceuticals on children and teenagers should be a major concern.
The FDA does not recognize cosmeceuticals so the stringent regulatory requirements as in pharmaceutical production do not exist. Manufacturers of cosmeceuticals are virtually unregulated in terms of marketing. As far as published research in the pediatric population on the use of cosmeceuticals? You've got to kidding me.
As of this writing, I could find NO safety and efficacy study existing regarding cosmeceutical use in young children and teenagers. Virtually all studies on cosmeceuticals have been performed in women with varying degrees of skin aging.
The cosmeceuticals most likely to be used by younger children and teen agers are moisturizers and sunscreens.
And do teen agers worry about their skin? Of course they do!
As the popularity of anti aging cosmeceuticals grows, I suspect that anti aging practitioners will encounter more and more beauty-conscious teenagers using cosmeceuticals for preventive rather than restorative purposes.
At the very least, sunscreen use by children should be considered mandatory for early skin protection from the sun's damaging rays.
The increased understanding by scientists of the mechanism underlying skin aging forms the scientific basis for cosmeceutical use - free radical formation, the effects of declining hormones, and ultraviolet radiation. This knowledge prompts cosmeceutical manufacturers to use retinoids, botanicals such as soy isoflavones to construct skin moisturizers and sunscreen.
Anti Aging practitioners should become familiar with the use of common cosmeceuticals used by children and teenagers. Let's face it, more and more children will be exposed to cosmeceuticals and may experience side effects such as contact dermatitis and skin irritation.
Again, the use of sunscreens is a MUST for children!
The safety of our children should be a consideration by both parents and anti aging practitioners alike.
Yours in Health!
Dr. Ken Romeo, Naturopath and Reflexology
Reno NV
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Timing is EVERYTHING When taking DHEA - Dr Ken Romeo Naturopath Reflexology - Reno Nevada


OPINION:   Dr Ken Romeo
DHEA is best taken early in the day or insomnia can result.
dhea_chart
Yours in Health! Happy Holidays!
Dr. Ken Romeo, Naturopath Reflexology

NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

Monday, December 26, 2016

Before You Start DHEA - Dr Ken Romeo Naturopath and Reflexology - Reno Nevada

OPINION: Dr Ken Romeo  
DHEA is a powerful supplement. Men over 40 should consider having their physician check their PSA levels when supplementing with DHEA every 6 to 12 months. (Life Extension, 2004)
It is probably a wise idea to know your PSA level BEFORE you start DHEA therapy.
dhea_chart
Yours in Health! Happy Holidays
Dr. Ken Romeo, Naturopath and Reflexology
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV)

Friday, December 23, 2016

Increased Libido and Decreased Depression and Anxiety for Women Using DHEA - Dr Ken Romeo - Anti Aging Reno Nevada

A German study found that DHEA-deficient women supplementing with 50mg of DHEA daily for four months, “had decreased symptoms of depression and anxiety and improved libido. (Arlt et al)
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Yours in Health! Have a great Christmas!!!!!!!!
Dr. Ken Romeo
Reno Nevada

Improved Libido and Decreased Depression for Women taking DHEA - Dr Ken Romeo - Anti Aging Reno NV

OPINION:  Dr Ken Romeo   775-870-6942
DAY #24
A German study found that DHEA-deficient women supplementing with 50mg of DHEA daily for four months “has decreased symptoms of depression and anxiety and improved libido. (Arlt et al)
dhea_chart
Yours in Health! Have a great Christmas!!!!!!!!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

The Forgotten Diet Science - Dr Ken Romeo Anti Aging - Reno NV

If you have stuck with me this long you probably don’t mind reading a paragraph or two. As you know, I have kept the first 21 posts very short AND simple.
Physicians today always seem to tell their overweight and obese patients to “diet and exercise.” As you have probably realized by now, this is bunk because you have learned that a person cannot mobilize fat from storage if insulin is present in the blood (Felig et al; Bray, etc.)
This scientific premise has NEVER been refuted in the literature, it has merely been forgotten. Today’s physician treats the diseases associated with obesity like Type II diabetes, heart disease, inflammation and cancer to name a few, but they seem to ignore a root cause of these diseases – obesity!
In the last three posts we will talk about how to regulate your body’s insulin naturally and then we can get on with the Anti Aging Diet for 2017.
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Yours in Health!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV)

Thursday, December 22, 2016

Hormone Imbalance and Weight Loss - Dr Ken Romeo Anti Aging Diet

You must understand and accept this as fact: The only way to lose weight effectively for the long-term is to correct the multiple metabolic disorders in your body that store ingested calories as fat rather than to burn them as energy!
If you fail to alter your individual biochemistry (which we will do over time in the Anti Aging Diet), you will obtain mediocre results at best or worst of all, NO fat loss.
As you will soon discover, the Anti Aging Diet is anything but hard OR restrictive yet the results are remarkable.
fat-to-thin-weight-loss-transformation-white-girl-steps-overweight-woman-losing-her-as-becomes-fit-wearing-bikini-32122627
dreamstime.com
Yours in Health!
Dr. Ken Romeo
Dr. Ken Romeo is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

Skin Health and DHEA - Anti Aging Reno NV - Dr Ken Romeo

OPINION:   Dr Ken Romeo   775-870-6942
DAY #23
DHEA acts against the everyday damage to skin by maintaining skin immunity. DHEA preserves the ability of the skin to react to cancer-causing, skin destroying pollutants in air, food and water. (Hastings et al and Pashko et al)
dhea_chart
Yours in Health! Merry Christmas!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Hormone Imbalance and Weight Loss – 25 Facts you MUST Know Before Beginning the Anti Aging Diet in 2017 – Dr Ken Romeo Reno Nevada

You must understand and accept this as fact: The only way to lose weight effectively for the long-term is to correct the multiple metabolic disorders in your body that store ingested calories as fat rather than to burn them as energy!
If you fail to alter your individual biochemistry (which we will do over time in the Anti Aging Diet), you will obtain mediocre results at best or worst of all, NO fat loss.
As you will soon discover, the Anti Aging Diet is anything but hard OR restrictive yet the results are remarkable.
fat-to-thin-weight-loss-transformation-white-girl-steps-overweight-woman-losing-her-as-becomes-fit-wearing-bikini-32122627
dreamstime.com
Yours in Health!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Wednesday, December 21, 2016

Lean Body Mass - DHEA - Dr Ken Romeo - Anti Aging Reno Nevada

OPINION:   Dr Ken Romeo

DHEA has been shown to significantly elevate insulin growth factor (IGF). Insulin growth factor declines with age and is associated with the loss of lean body mass and excess fat accumulation. (Morales et al)


dhea_chart
Yours in Health! Merry Christmas!
Dr. Ken Romeo, Anti Aging Reno NV
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

Meditation and Weight Loss – 30 Days of DHEA – Anti Aging Reno NV – Dr Ken Romeo

OPINION:   Dr Ken Romeo   775-870-6942
DAY #22
Meditation is a key to any anti aging program. People who practice meditation on a daily basis have higher DHEA levels than those who do not. (Glaser et al)
Though DHEA supplementation is very inexpensive, meditation is FREE.
dhea_chart
Yours in Health! Merry Christmas!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Fat Loss Supplements – 25 Facts you MUST know Before Beginning the Anti Aging Diet in 2017 – Dr Ken Romeo Reno Nevada – #20

Will you need Fat Loss Supplements during the Anti Aging Diet? With two exceptions, and even then in rare instances, don’t waste your money! The two exceptions are DHEA and one more than will be explained in the last post of this series. The final supplement is reserved for those with a “sweet tooth,” and those who are diagnosed as Type II diabetic.
The Anti Aging Diet requires NO supplementation via over-the-counter supplements.
You will only need to take the medicines that your doctor has prescribed when following the Anti Aging Diet. As you progress through the diet itself you will begin to throw away some of the “medicines” that you are taking now and/or greatly reduce their dose.
ALWAYS SEE YOUR PHYSICIAN BEFORE ADDING OR DISCONTINUING ANY PRESCRIBED DRUG!!!
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Yours in Health! Merry Christmas!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Tuesday, December 20, 2016

DHEA Toxicity – 30 Days of DHEA – Anti Aging Reno NV – Dr Ken Romeo #21

OPINION:  Dr Ken Romeo   775-870-6942
DAY #21
Multiple human studies show essentially NO toxicity at doses of DHEA designed to restore DHEA to youthful levels (approximately 50 mg per day). (Watson et al)
dhea_chart
Yours in Health! Merry Christmas!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Hormone Levels for Men & Women – 25 Facts you MUST know Before Beginning the Anti Aging Diet in 2017 – Dr Ken Romeo Reno Nevada – #19

Posts #15 through #25 contain science that you will need to know during the first 45 to 60 days of the Anti Aging Diet.
It’s almost impossible to achieve steady sustained and long-term weight loss without making sure that your hormones are in balance. By now you should understand that:
  1. High fasting insulin levels MUST be brought back to normal
  2. If thyroid status is low, it MUST be brought back to normal
  3. Estrogen, testosterone and DHEA (See “30 Days of DHEA” on this blog site) MUST be brought to a youthful level
The Anti Aging Diet itself will help with the majority of the above “musts,” but it is imperative that you seek guidance and blood testing from your physician to assess your blood levels.
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dreamstime.com
Yours in Health!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Monday, December 19, 2016

Heart Attack! – 30 Days of DHEA – Anti Aging Reno NV – Dr Ken Romeo

OPINION:  Dr Ken Romeo  775-870-6942
DAY #20
Low levels of DHEA inhibit energy metabolism and therefore increase the risk of heart disease, heart attack and diabetes. (Journal of Drugs and Aging)
This is Post 20 of 30! If you have been following this series, you should realize that your DHEA levels are nothing to fool around with.
dhea_chart
Yours in Health! Merry Christmas!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942