25 Facts you MUST Know Before Beginning the Anti Aging Diet in 2017 – Dr Ken Romeo Reno NV – #5

Calorie restricted diets, gluten-free, high-carb and low-carb diets seem to be the most popular diets to induce quick weight loss today.

Regrettably, they do not cause significant fat loss in the short term. The weight that an obese person loses on a low carbohydrate diet in particular will come back and it will contain more fat than the weight lost through the diet. Ask anyone who has fallen from grace doing the Atkins diet.

Be wary of “fad diets!” The Anti Aging Diet is a lifestyle that is easy to follow and tastes great because you will eat the foods that you love.

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Yours in Health!

Dr. Ken Romeo

Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.

Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,

NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.

CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Dr Ken Romeo - Anti Aging - Phytochemicals, Caloric Restriction and Anti Aging - Reno Nevada

OPINION:  Dr Ken Romeo  775-870-6942

Aging is a well-known and perhaps inevitable process that is influenced by genetic, lifestyle and environmental factors. All factors effecting healthy aging are not known at this time. However, it is my opinion that over 90% of what is known today can increase human lifespan well past the century mark with continued good health.

The exact mechanisms underlying the aging process are not well understood.

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The reduction of free radicals, low-grade inflammation and the promotion of intra-cellular health by calorie restriction or other dietary manipulation can extend lifespan in a wide spectrum of model organisms.

Additionally, recent studies show that some food-derived small molecules, called phytochemicals, can extend lifespan in various animal species.

Yours in Health!

Dr. Ken Romeo

Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV.

Though each article contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided,

NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.

CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

Contact: DrKenRomeo1@yahoo.com

 Source: J Nutr Biochem. 2014 Jun;25(6):581-91

Dr Ken Romeo - Anti Aging - Eat Less. Live Longer. - Reno Nevada

OPINION:  Dr Ken Romeo   775-870-6942

If you eat less you generally lose weight. But could eating less lengthen your life span?

The answer is probably yes. Caloric restriction is known to extend the lifespan of most organisms that science has studied which may indicate that nutrient and energy regulation has a major impact on aging.

It turns out that caloric restriction modifies our cells and since the greatest risk factor for aging is neurodegeneration it is thought that caloric restriction modifies progressive cell death.

I think I'll be skipping a few meals here and there.

Yours in Health!

Dr. Ken Romeo

Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV.

Though each article contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided,

NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.

CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

Contact: DrKenRomeo1@yahoo.com

Source: http://www.ncbi.nlm.nih.gov/pubmed/27473756