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Showing posts with label Healthy Aging Research. Show all posts
Showing posts with label Healthy Aging Research. Show all posts

Wednesday, December 7, 2016

25 Facts you MUST Know Before Beginning the Anti Aging Diet in 2017 – Dr Ken Romeo Reno NV – #5

Calorie restricted diets, gluten-free, high-carb and low-carb diets seem to be the most popular diets to induce quick weight loss today.
Regrettably, they do not cause significant fat loss in the short term. The weight that an obese person loses on a low carbohydrate diet in particular will come back and it will contain more fat than the weight lost through the diet. Ask anyone who has fallen from grace doing the Atkins diet.
Be wary of “fad diets!” The Anti Aging Diet is a lifestyle that is easy to follow and tastes great because you will eat the foods that you love.


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Yours in Health!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942
OPINION:    Dr Ken Romeo   775-870-6942
Day #7
A study in Life Sciences showed that DHEA could protect against changes in brain cells that have been associated with Alzheimer’s disease. (Danenboerg et al)
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Yours in Health! Merry Christmas!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Sunday, November 20, 2016

Anti Aging – Reno NV -Effects of Exercise on Muscular Strength, Mass, Mobility and Hormonal Levels in Older Women – Dr Ken Romeo

OPINION: Dr Ken Romeo   775-870-6942
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Exercise studies are lacking in populations of older women. For some reason, scientists seem fixated on conducting exercise studies in young and older men. But here’s one for the books:
A study was conducted to investigate the effect of resistance training performed on muscular strength, muscle mass, mobility and hormonal responses in older women.
Twenty-five older women with an average age of 67 +/- 5 years were studied for an 8 week period of exercise with a 12 week washout period between exercise regimens. Two exercise periods were performed and levels of testosterone and IGF-1 were studied in the women pre- and post-intervention.
The results? EXCELLENT!
Significant increases were observed in both groups for muscular strength, knee extension and for skeletal muscle mass. There were no significant effects for IGF-1 and testosterone.
The results suggest that exercise is effective for promoting positive adaptations in muscular strength and hypertrophy in older women.
Exercise should be included in any custom designed anti aging program and adjusted as the client can include more exercise and strengthening in their personal regimen.
PS: Walking, Yoga and Tai Chi are exercises! Clients don’t necessarily need to be throwing around weights in a gym to get healthy.
Yours in Health!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Thursday, November 10, 2016

Dr Ken Romeo - Anti Aging Protocols for Children and Teenagers - Reno NV

OPINION: Dr Ken Romeo   775-870-6942

Anti aging protocols for children? You've got to be kidding me?! Yet, an anti aging protocol for children may be just what the doctor ordered. Read on...
Cosmeceuticals are products that cause physiologic changes to the skin. They are used for aesthetic purposes and are a popular alternative to plastic surgery for anti aging treatments.
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Studies of cosmeceuticals in pediatric populations are few and far between and the safety of using cosmeceuticals on children and teenagers should be a major concern.
The FDA does not recognize cosmeceuticals so the stringent regulatory requirements as in pharmaceutical production do not exist. Manufacturers of cosmeceuticals are virtually unregulated in terms of marketing. As far as published research in the pediatric population on the use of cosmeceuticals? You've got to kidding me.
As of this writing, I could find NO safety and efficacy study existing regarding cosmeceutical use in young children and teenagers. Virtually all studies on cosmeceuticals have been performed in women with varying degrees of skin aging.
The cosmeceuticals most likely to be used by younger children and teen agers are moisturizers and sunscreens.
And do teen agers worry about their skin? Of course they do!
As the popularity of anti aging cosmeceuticals grows, I suspect that anti aging practitioners will encounter more and more beauty-conscious teenagers using cosmeceuticals for preventive rather than restorative purposes.
At the very least, sunscreen use by children should be considered mandatory for early skin protection from the sun's damaging rays.
The increased understanding by scientists of the mechanism underlying skin aging forms the scientific basis for cosmeceutical use - free radical formation, the effects of declining hormones, and ultraviolet radiation. This knowledge prompts cosmeceutical manufacturers to use retinoids, botanicals such as soy isoflavones to construct skin moisturizers and sunscreen.
Anti Aging practitioners should become familiar with the use of common cosmeceuticals used by children and teenagers. Let's face it, more and more children will be exposed to cosmeceuticals and may experience side effects such as contact dermatitis and skin irritation.
Again, the use of sunscreens is a MUST for children!
The safety of our children should be a consideration by both parents and anti aging practitioners alike.
Yours in Health!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Dr Ken Romeo Appointed to Nevada Aging Commission by Governor Brian Sandoval

CONTACT: Dr Ken Romeo, DrKenRomeo1@yahoo.com   775-870-6942
Governor Brian Sandoval has appointed Anti-Aging physician
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Dr Ken Romeo
Dr. Ken Romeo, the Chief Clinical Data Coordinator and Board Member of the Healthy Aging Research Foundation, to the Nevada State Commission on Aging.
Commissioner Romeo’s term will run till July of 2020.
Dr. Romeo holds a MBA in Finance and PhD in Business Administration from Columbia Pacific University. He received his MD and trained at both the Harvard School of Medicine and the Cleveland Clinic. He is a former team physician with the US Olympic Team at USA Boxing and the Astros.
In his work at the Healthy Aging Research Foundation, Dr. Romeo developed the capture and interpretation mechanism for the evaluation of quantitative data in the biomedical sciences related to geriatrics and healthy aging. He is an expert in Anti Aging and Anti Inflammatory sciences.
His work is integral to the advancement of knowledge in health policy, clinical medicine, public health, health economics and other disciplines.
“My evaluations and collations include clinical trials and epidemiologic investigations in physical functioning, nutrition and cognitive function, among others. My work therefore supports and is integral to HARF’s uniquely holistic approach to aging research,” says Dr. Romeo.
***

Monday, October 31, 2016

Dr Ken Romeo - Anti Aging - Green Tea - Reno Nevada

OPINION: Dr Ken Romeo   775-870-6942
Green tea may be cardioprotective because it has been shown to decrease LDL cholesterol


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Photo; DonSaban.com

and triglycerides. I t has also been shown increase HDL cholesterol.
Green tea should be considered as a part of most anti aging diets.
But be warned, Green Tea should not be used in patients who are receiving bortezomib, a chemotherapy agent used to treat multiple myeloma and mantle cell lymphoma.
Green Tea has a nominal adverse side effect profile with most of the side effects being associated with its caffeine content. These include gastrointestinal upset, insomnia, and irritability.
Yours in Health!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV.
Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Sunday, October 30, 2016

Getting Rid of Crow's Feet WITHOUT Expensive Creams - Dr Ken Romeo - Anti Aging - Reno NV

OPINION:  Dr Ken Romeo   775-870-6942
"Scientists tested the efficacy of oral supplements astaxanthin, a well known remedy against wrinkles with a patented Rose Hip powder, Hyben Vital®, which is made from the seeds and shells of Rosa canina, on cell senescence, skin wrinkling, and aging." The results are statistically significant.
"A total of 34 healthy subjects, aged 35-65 years, with wrinkles on the face (crow's-feet) were subjected to a randomized and double-blinded clinical study of the effects of the rose hip powder, as compared to astaxanthin. During the 8-week study, half of the participants ingested the standardized rose hip product, while the other half ingested astaxanthin.
Objective measurements of facial wrinkles, skin moisture, and elasticity were made by at the beginning of the study, after 4 weeks, and after 8 weeks. Evaluation of participant satisfaction of both supplements was assessed using questionnaires.
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See Source Below.
In addition, the effect of the rose hip preparation on cell longevity was measured in terms of leakage of hemoglobin through red cell membranes (hemolytic index) in blood samples kept in a blood bank for 5 weeks. Significance of all values was attained with P≤0.05.
In the double-blinded study, the rose hip group showed statistically significant improvements in crow's-feet wrinkles (P<0.05), skin moisture (P<0.05), and elasticity (P<0.05) after 8 weeks of treatment.
A similar improvement was observed for astaxanthin, with P-values 0.05, 0.001, and 0.05. Likewise, both groups expressed equal satisfaction with the results obtained in their self-assessment. The rose hip powder further resulted in increased cell longevity of erythrocyte cells during storage for 5 weeks in a blood bank.
The results suggest that intake of the standardized rose hip powder Hyben Vital® improves aging-induced skin conditions. The apparent stabilizing effects of the rose hip product on cell membranes of stored erythrocyte cells observed in this study may contribute to improve the cell longevity and obstructing skin aging."
Cell longevity is essential for good aging.
According to WebMD, the side effects and safety are:
Rose hip is LIKELY SAFE for adults when taken by mouth appropriately. Rose hip is POSSIBLY SAFE when applied to the skin appropriately, short-term.
Rose hip can cause some side effects such as nausea, vomiting, diarrhea, constipation, heartburn, stomach cramps, fatigue, headache, inability to sleep, and others. Inhaling rose hip dust can cause an allergic reaction in some people.

Special Precautions & Warnings:

Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking rose hip if you are pregnant or breast feeding. Stay on the safe side and avoid using amounts larger than those found in food.
Bleeding conditions: Rugosin E, a chemical found in rose hip, might slow blood clotting. Taking rose hip might increase the risk of bleeding in people with bleeding disorders.
Diabetes: The vitamin C in rose hip might affect the control of diabetes, but not all experts agree on this.
Glucose-6-phosphate dehydrogenase deficiency (G6PD deficiency): Large amounts of the vitamin C in rose hip might increase the risk of complications.
Kidney stones: Large amounts of the vitamin C in rose hop might increase the risk for kidney stones.
Iron-related disorders such as hemochromatosis, thalassemia, or anemia: Use rose hip with caution if you have any of these conditions. The vitamin C in rose hip can increase iron absorption, which could make your condition worse.
Sickle cell disease: It is rare, but the vitamin C in rose hip might make blood more acidic, and this could bring on a sickle cell crisis. It’s best to avoid use.
Surgery: Rugosin E, a chemical found in rose hip, might slow blood clotting. There is concern that rose hip might cause bleeding if used before surgery. People taking rose hip should stop at least 2 weeks before surgery."
The HARF does not endorse any specific products.
Yours in Health!
Dr. Ken Romeo
Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research and Foundation (HARF) in Reno, NV.
Though each article contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided,
NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.
CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.
 Source: Clin Interv Aging. 2015 Nov 19;10:1849-56
CONTACT: DrKenRomeo1@yahoo.com