Food Fraud! – Anti-Aging Reno Nevada – Dr Ken Romeo

Americans are getting fatter and fatter despite the marketing of foods that are “low fat” and “fat free.” Why?

Foods that are low-fat and fat-free are usually high in sugar. Sugar is cheap and tastes good. But the bottom line is that sugar is highly addictive and causes weight gain and the insulin spikes that the Anti Aging Diet will eliminate.

Marketing low-fat and fat-free foods is outright Food Fraud! 

Stay away from foods that contain high fructose corn syrup, sucrose or just plain old fructose!

Dr. Ken Romeo, Reno NV

Brain Friendly Foods – Anti Aging – Reno NV – Dr Ken Romeo

OPINION: Dr Ken Romeo   775-870-6942

BRAIN-FRIENDLY FOODS

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.

One study showed that people who stuck to the MIND diet lowered their risk of Alzheimer’s disease by 54%. That’s big. But maybe even more importantly, researchers found that adults who followed the diet only part of the time still cut their risk of the disease by about 35%.

On the other hand, people who followed the DASH and Mediterranean diets “moderately” had almost no drop in their Alzheimer’s risk, Morris says.

You eat things from these 10 food groups:

• Green leafy vegetables (like spinach and salad greens): At least six servings a week
• Other vegetables: At least one a day
• Nuts: Five servings a week
• Berries: Two or more servings a week
• Beans: At least three servings a week
• Whole grains: Three or more servings a day
• Fish: Once a week
• Poultry (like chicken or turkey): Two times a week
• Olive oil: Use it as your main cooking oil.
• Wine: One glass a day

You avoid:

• Red meat: Less than four servings a week
• Butter and margarine: Less than a tablespoon daily
• Cheese: Less than one serving a week
• Pastries and sweets: Less than five servings a week
• Fried or fast food: Less than one serving a week

Yours in Health!

Dr. Ken Romeo

Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV. He is an expert in Natural Anti-Aging protocols and Anti Inflammatory Sciences.

Though each article and/or opinion contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided, if used,

NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.

CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

Contact: DrKenRomeo1@yahoo.com (Reno, NV) 775-870-6942

Dr Ken Romeo - Anti Aging - Licorice for Anti Aging and Alzheimer's? - Reno NV

OPINION: Dr Ken Romeo   775-870-6942

Licorice is an 18α-GA food. And 18α-GA foods have a major effect on anti aging programs.

This is the first report of the use of "18α-GA, a diet-derived compound as prolongevity and antiaggregation factor in the context of a multicellular organism." The study abstract below has been copied word for word from the National Institutes of Public Health.

Translated into simple English the study means: Eat some "real" BLACK licorice for better health and anti aging including potentially slowing Alzheimer's disease.

18α-Glycyrrhetinic Acid Proteasome Activator Decelerates Aging and

Photo: Institute for Natural Healing

Alzheimer's Disease Progression in Caenorhabditis elegans and Neuronal Cultures.

"AIMS:

Proteasomes are constituents of the cellular proteolytic networks that maintain protein homeostasis through regulated proteolysis of normal and abnormal (in any way) proteins. Genetically mediated proteasome activation in multicellular organisms has been shown to promote longevity and to exert protein antiaggregation activity. In this study, we investigate whether compound-mediated proteasome activation is feasible in a multicellular organism and we dissect the effects of such approach in aging and Alzheimer's disease (AD) progression.

RESULTS:

Feeding of wild-type Caenorhabditis elegans with 18α-glycyrrhetinic acid (18α-GA; a previously shown proteasome activator in cell culture) results in enhanced levels of proteasome activities that lead to a skinhead-1- and proteasome activation-dependent life span extension. The elevated proteasome function confers lower paralysis rates in various AD nematode models accompanied by decreased Aβ deposits, thus ultimately decelerating the progression of AD phenotype. More importantly, similar positive results are also delivered when human and murine cells of nervous origin are subjected to 18α-GA treatment.

INNOVATION:

This is the first report of the use of 18α-GA, a diet-derived compound as prolongevity and antiaggregation factor in the context of a multicellular organism.

CONCLUSION:

Our results suggest that proteasome activation with downstream positive outcomes on aging and AD, an aggregation-related disease, is feasible in a nongenetic manipulation manner in a multicellular organism. Moreover, they unveil the need for identification of antiagingand antiamyloidogenic compounds among the nutrients found in our normal diet. Antioxid. Redox Signal. 00, 000-000."

The HARF does not endorse any specific licorice product.

Source: Antioxid Redox Signal. 2016 Mar 30

Yours in Health!

Dr. Ken Romeo

Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation in Reno, NV.

Though each article contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided,

NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.

CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

 CONTACT: DrKenRomeo1@yahoo.com

Dr Ken Romeo - Anti Aging - Promoting Genetic Stability with Food - Reno Nevada

OPINION:  Dr Ken Romeo   775-870-6942

Genomic instability and genetic alterations are characteristics shared by cancer, aging and other disease states.

Sirtuins (SIRTs) are substances that regulate gene expression in cellular metabolic status.

SIRTs can modulate chromatin function through direct deacetylation of histones and by promoting altered methylation of histones and DNA, leading to repression of gene alteration. This concept is critical.

SIRTs also interact with a broad range of regulators and target gene expression both positively and negatively.

SIRT inhibition may be beneficial in decreasing the risk of some cancers, while SIRT activation can exert positive anti aging effects and help prevent age-related disease and cancers.

Thus, SIRT modulation may positively affect the treatment of cancer and age-related disorders.

The study indicated below reviewed the emerging data regarding SIRTs in cancer and aging. The study found SIRTs to be an important regulator of genomic stability.

We are providing this data ahead of publication in DNA Cell Biology.

The Ten Most Common Sirtuin (SIRTs) Food: (Source: Wikipedia)*

• Green Tea.
• Dark chocolate (that is at least 85 per cent cocoa)
• Apples.
• Citrus fruits.
• Parsley.
• Turmeric.
• Kale.
• Blueberries.
• Red Wine.*
• Capers.

Source: DNA Cell Biol. 2016 Jul 5 (Ahead of publication)

Yours in Health!

Dr. Ken Romeo

Dr. Ken Romeo is a Principal and Chief Clinical Data Coordinator for the Healthy Aging Research Foundation (HARF) in Reno, NV.

Though each article contained on this Blog is derived from published Clinical and Research data contained in various national and international databases with links provided,

NO ARTICLE OR CONCLUSION IS MEANT TO DIAGNOSE, TREAT, PREVENT OR CURE DISEASE.

CONSULT YOUR HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR HEALTH REGIMEN.

 * The HARF does not recommend the regular consumption of alcoholic beverages.

Contact: DrKenRomeo1@yahoo.com