Americans are getting fatter and fatter despite the marketing of foods that are “low fat” and “fat free.” Why?
Foods that are low-fat and fat-free are usually high in sugar. Sugar is cheap and tastes good. But the bottom line is that sugar is highly addictive and causes weight gain and the insulin spikes that the Anti Aging Diet will eliminate.
Marketing low-fat and fat-free foods is outright Food Fraud! 
Stay away from foods that contain high fructose corn syrup, sucrose or just plain old fructose!
Dr. Ken Romeo, Reno NV
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